It's a 4-part system for changing the way your brain works with food (and exercise). We begin by simplifying your diet, then cleaning up, then resetting your brain and body, and then rebuilding your eating habits. Laid out in a list, it looks like this:

1. Simplify

2. Cleanse

3. Reset

4. Rebuild

We coach you through each step with daily emails to start (2 weeks), during which you'll get some basic training videos, audios, and reading materials. The first two weeks are aimed at getting your mind ready for your first 30-day Reset, which starts in Week 3.

Coaching is delivered in many ways. We "baby-step" you through the changes you'll be making, using:

1. Emails - daily emails that deliver the fundamentals. This lasts 2 weeks, after which you'll graduate to more focused trainings.

2. Training Programs - Structured video, audio, and workbook programs on the FUEL app and website. Our Programs are designed to walk you through formal training systems to teach you the Four Levels of FUEL, the FUEL Reset System, and the FUEL Body + Mind System. You'll come out of these trainings as a "Naturally Lean and Healthy Person," and with your identity around food and movement changed forever.

3. Live Group Coaching - Weekly coaching available via appointment. Small groups, usually 2-6 FUELers, meeting with Tucker Blair by appointment.

4. Live One-on-One Coaching - Available as needed, by appointment. All FUELers can schedule a one-on-one coaching call with Tucker Blair or one of our Registered Dietitians weekly.

The FUEL Reset System has 4 Levels.

Level 1 is both the starting point and the ultimate goal - eating a regular diet, not aimed at losing weight or addressing physical symptoms of illness (blood pressure, inflammation, diabetes/pre-diabetes and other insulin sensitivity issues, digestive system issues, etc.). You start at Level 1 because that's where you are when you come into the system...but your current Level 1 is not the same as it'll be once you're at your goal weight and you've reset your systems! Your "future" Level 1, where you'll be in 6 to 12 months, is where you eat a balanced, nutritious, wholesome diet; you know how to enjoy holidays, vacations, trips, and parties and still manage your diet and body comp; and you eat cleanly because you want to, not because you're forcing yourself to.

Level 2 is a mildly calorie-restricted level where you're working on cleaning up your diet after a period of "indulging," usually after a trip or a holiday. When you've added a few pounds or you've found yourself on the "slippery slope" of reverting back to some less-than-healthy eating habits, you'll use some of the tools we teach in Levels 3 and 4 to get your eating back to clean, wholesome, and nutritious, and to gently take off the few pounds of fat and fluid you may have gained. There is no fasting in Level 2, but you will use Shake Days.

Level 3 is our first "Reset" level. It's a set of tools you use to really shed fat fast, without doing a full-depth clean-up Reset (which is Level 4). It may or may not include fasting, depending on how much fat and fluid you've accumulated. Level 3 is also our starting level for most new clients - it's a great "Quick Start," without being so difficult and so strict that new clients have a hard time staying with it for 30 days. You'll do Level 3 Resets before and after your Level 4 Reset, and any time you feel like you need to get back to eating clean and/or need to drop significant weight (6-10 pounds) in a month.

Level 4 is the "Full Reset" level. It uses the same tools as Level 3, but it adds some restrictive eating (no potential irritants - gluten, dairy, alcohol, no processed foods whatsoever, etc.). We also teach you how to do intensive fasting weekly, in a safe, highly-effective way that strips fat and excess fluid while minimizing lean tissue loss (muscle and organs). After your first Level 4 Reset, you'll feel like a million bucks...and your mind will be well on the Path to permanently changing how it works with food (and alcohol). You'll come out loving wholesome, nutritious, natural foods more then you ever have, and also being much more sensitive to the chemical-laden processed foods your body was used to eating before.

They're one of the many tools we use to Simplify, Cleanse, Reset, and Rebuild your diet habits.

FUEL DMR is a complete protein, full of good stuff that takes it beyond a mere "protein shake." It's a full meal replacement, with digestive support to boot.

We designed this product to massively reduce the "decision fatigue" most people have when re-learning how to structure their eating habits. We also use the DMR to ensure you get all the nutrition you need as you're on long-term calorie-restricted regimen.

But we also use it to eliminate confusion, give you a ton of time, to simplify your tracking and need to make choices each day...in essence, to simplify your life while you're doing the work of relearning how to eat (which is already plenty hard!).

The DMR is also extremely helpful for people with digestive system issues. It has a patented digestive enzyme blend that significantly increases protein uptake and delivers relief for people that have a hard time digesting protein, fats, and/or carbohydrates.

It's also packed with fiber, prebiotics, and probiotics. We've seen people getting off their Omeprazole, their IBS medications, and reducing their diabetes medication while using DMR.

DMR is guaranteed heavy metal free - something you'll find very few shake manufacturers claiming, because they can't. None of our ingredients are sourced from China, and the plant proteins are balanced to ensure a full amino acid complement.

Finally - it's DELICIOUS! We developed FUEL DMR with a French pastry chef, to ensure it had as smooth a consistency as possible (it's minimally processed plant food, so there is some consistency, but it's very nice indeed!), and to taste amazing.

There is only one flavor of DMR (vanilla) on purpose. We don't want to add a bunch of junk to these shakes, which we'd have to do if we began making other flavors. Plus, we'd rather you put real fruit in it if you want a strawberry, blueberry, banana, or whatever flavor.

DMR is great for making healthy pudding, pancakes, muffins, cookies, and all kinds of other goodies.

And, yes, you get to eat those on the FUEL Reset System (we'll show you how to make them so that they're healthy and fit the Level you're working through).

Nope! You can use any meal replacement shake you want - but I seriously don't know of one that's better than FUEL DMR...and we're giving you a container to start, so why NOT use it???

But seriously - you don't have to use ANY meal replacement shake on the system. DMR is just one of 14 tools we teach you how to use to become a "Naturally Lean and Healthy Person."

Actually, the ultimate goal is that you learn how to eat wholesome, nutritious, natural foods as your primary diet, and don't need any protein or meal replacement supplements.

That said, getting enough protein, when you're an active, lean, muscular person, can be hard, time consuming, expensive, and tough to fit in to your daily calorie goals. You'll see why when you start tracking and trying to hit your protein and calorie requirements.

DMR, or any other quality meal replacement shake, will substantially simplify hitting those targets. And, there's a growing body of scientific literature that supports that meal replacement shakes are not only healthy but also optimize weight loss and maintenance.

We designed the FUEL Systems for busy professionals that have a hard time hitting their nutritional needs. FUEL DMR was designed with those parameters in mind. A month's worth of DMR replaces about $300 of food per month. So, it's faster, easier, cleaner, and less expensive that trying to use whole food.

And, it's guaranteed to be heavy-metal free...which very few shakes on the market will (or can) deliver.

The only reason I can see NOT to use it is if you simply don't like it. While that's very rare (people love it so much they buy us out regularly...it's hard to keep in stock), it does happen.

If you try FUEL DMR and you really don't like it, no worries - let us know and we'll refund your money. We'll even pay for you to ship the unused DMR back to us!

Depends on your gender, size, and how frequently you plan on using it.

Here's the simple answer:

On the FUEL Reset System, most women will need 2 canisters per month (that's 62 servings). Most men will need 3 canisters per month (94 servings).

Here's why:

Most women will need 1 scoop 2x/day, and most men will need 2 scoops 2x/day.

Some women will need 2 scoops one or two times per day (athletes, women over 5'8" tall, etc.).

Some men will need 2 scoops three time per day (again, athletes and taller/more muscular men).

Our Suggestion:

If you're a woman, start with 2 canisters.

If you're a man, start with 3 canisters.

We can get you an additional cannister within just a few days, so you'll know if you need to order more.

No problem at all. You can use whatever you want. The FUEL Body + Mind and FUEL Reset Systems will still work just fine for you.

That said, can you find a better product? One that tastes amazing, has 14 grams of protein for just 100 calories, 7 grams of fiber, high-quality fats and carbs, satisfies for hours, and is guaranteed clean, organic, and no heavy metals? Is it super-low sugar (DMR is 1g/scoop), super-low sodium (4% RDA/scoop), and free of any allergens? Does it have pre- and probiotics?

If you can find something comparable (there ain't much out there that compares), is it actually cheaper than FUEL DMR per gram of protein? If it is, is it worth the difference to have to go outside the system to source it (there can't possibly be much difference, our prices are as low as we can make them!)?

Also note: A protein powder is NOT a meal replacement shake! You can't expect to eat just protein and get the benefits you get with a full meal replacement supplement.

Protein powders are just protein - you need carbohydrate and fat, as well as fiber, micronutrients, and (preferably) probiotics and powerful digestive enzymes to build a meal replacement shake like FUEL DMR.

So sure, you can try something else...but we've worked REALLY hard to make sure you don't have to!

FUEL is holistic, automated, but also live - both Group and One-on-One coaching are included.

Unlike other programs that focus on quick fixes or single aspects of health, we guide you through a complete transformation that addresses your mind, body, and relationship with food. We address the underlying behaviors that made you gain weight, get sick, and/or feel bad.

Our coaching combines daily support, structured training, and one-on-one guidance to ensure you become a "Naturally Lean and Healthy Person" for life.

Who We Can Work With

The FUEL Body + Mind System is designed to be highly adaptable, accommodating a wide range of dietary needs and restrictions.

Our goal is to make healthy living accessible to everyone, regardless of their current health status or dietary challenges.

Our DMR shakes are free from common allergens, including gluten and dairy, and are made with clean, organic ingredients. Our patented digestive enzyme blend substantially improves protein sensitivities and reduces digestive discomfort for those that are sensitive to high protein intake. This makes our DMR suitable for individuals with sensitivities or those seeking a clean, nutritious, high-protein, low-calorie meal replacement option.

If you have specific dietary restrictions, we have licensed, registered dietitians (RDs) on staff to assist you—at no extra charge! Our RDs, in collaboration with our coaches, will work closely with you and your doctors to modify the program to fit your unique needs, ensuring that you can achieve your health goals without compromising results.

We have successfully worked with clients who have various health conditions, including:

Diabetes: Our program is tailored to help manage blood sugar levels while promoting healthy weight loss. Our RDs are experienced in working with diabetic clients to create meal plans that support blood sugar stability and overall health.

Cardiovascular Disease: The FUEL system emphasizes heart-healthy eating, focusing on reducing inflammation, managing cholesterol, and promoting overall cardiovascular wellness. Our team will guide you in making food choices that support a healthy heart.

Hypertension (High Blood Pressure): For those with high blood pressure, our program helps you reduce sodium intake while providing balanced nutrition to support healthy blood pressure levels. Our RDs will help you adjust your diet to meet your specific needs.

Digestive Issues: Whether you have IBS, GERD, or other digestive concerns, the FUEL system can be adapted to ensure that you’re getting the nutrition you need without exacerbating symptoms. Our DMR shakes are designed with a patented digestive enzyme blend to support easy digestion and nutrient absorption.

Neurological Disorders (Including Epilepsy): We have successfully worked with clients managing neurological disorders, including epilepsy. There is a growing body of research showing that nutrition and fasting can have a positive impact on neurological health, including reducing the frequency and severity of seizures. Our program is tailored to support brain health, and our team works closely with clients to ensure that dietary changes are safe and effective, contributing to overall neurological well-being.

People Focused on Long-Term Health and Prevention: If you’re someone who is generally healthy but wants to focus on prevention and maintaining a lean, healthy body, the FUEL system is perfect for you. Our approach is designed to help you build habits that will last a lifetime, keeping you healthy, active, and happy.

Seniors (Age 65 and Above): We are proud to support a vibrant community of seniors on the FUEL system, with clients ranging from their mid-60s to our current oldest client at 82 years old. These individuals are not only losing significant amounts of weight but are also experiencing greater function, joy, and enjoyment in their daily lives. Many have seen remarkable improvements in mobility, energy levels, and overall well-being. The FUEL system is designed to be adaptable to all ages, and our seniors are proving that it’s never too late to achieve a healthier, more active, and fulfilling life.

Our system is also effective for individuals managing weight-related conditions or those simply seeking a sustainable, healthy lifestyle. We’re here to support you every step of the way, with personalized guidance and a community that’s committed to your success

Who Requires a Customized Approach

While the FUEL Body + Mind Reset Systems are highly effective for a wide range of individuals, some people have unique health needs that require more specialized attention.

For those with specific medical conditions, we offer a customized coaching experience that integrates with your existing medical care. Our Registered Dietitians and coaches are prepared to work closely with your healthcare team to develop a tailored program that supports your health goals while ensuring your safety and well-being.

Below are some of the conditions that may require this higher level of care. If you fall into one of these categories, or believe you have a medical condition that requires a more specialized medical approach, get in touch and we'll walk you through our options:

Dialysis Patients

Reason: Dialysis patients require a higher level of medical supervision and specific dietary management that goes beyond what the FUEL system can safely provide in a group coaching setting.

Guidance: If you’re on dialysis, we recommend working with your medical team for personalized nutritional guidance. However, we do offer personalized coaching programs that involve our Registered Dietitians (RDs) collaborating with your medical team to support your health needs. Reach out to us, and we’ll be happy to discuss how we can assist you.

Patients with Diagnosed Eating Disorders

Reason: Individuals with diagnosed eating disorders often require specialized treatment and close monitoring by healthcare professionals. The FUEL system’s focus on dietary changes and calorie management may not be appropriate without the involvement of a mental health or eating disorder specialist.

Guidance: If you’ve been diagnosed with an eating disorder, we prefer to work directly with your medical team to ensure that any nutritional changes are safe and supportive of your recovery. Please contact us to discuss how we can work together with your doctors to help you achieve your health goals.

Patients Undergoing Cancer Treatment

Reason: Cancer patients often have specific nutritional needs and restrictions that require careful monitoring by their oncology team. Their treatment may involve complex dietary restrictions or requirements that go beyond the scope of the FUEL system.

Guidance: If you’re undergoing cancer treatment, we recommend working closely with your oncology team to manage your nutritional needs. While the FUEL system is highly adaptable, cancer patients need a tailored approach that aligns with their medical care. Reach out to us, and we can discuss how we might be able to collaborate with your healthcare providers.

Pregnant or Breastfeeding Women

Reason: Pregnancy and breastfeeding come with unique nutritional needs, and any calorie-restricted or intense dietary regimen should be closely monitored by a healthcare provider.

Guidance: If you’re pregnant or breastfeeding, we suggest consulting with your obstetrician or healthcare provider before starting the FUEL system. While our system is adaptable, it’s important to ensure that both you and your baby are getting all the necessary nutrients.

Individuals with Severe Gastrointestinal Disorders (e.g., Crohn's Disease, Ulcerative Colitis)

Reason: Severe gastrointestinal disorders often require specialized diets and medical supervision. While FUEL’s DMR shakes are designed to be easy on the digestive system, these conditions might require a more customized approach.

Guidance: If you have a severe gastrointestinal disorder, it’s best to consult with your gastroenterologist before starting the FUEL system. We’re happy to work with your medical team to tailor a program that meets your needs.

Patients with Unstable or Severe Mental Health Conditions

Reason: Severe mental health conditions, particularly those involving food-related issues, may require intensive therapy or medical treatment that falls outside the scope of our coaching system.

Guidance: If you have a severe or unstable mental health condition, particularly one that involves eating behaviors, we recommend working closely with your mental health provider. We’re open to collaborating with your medical team to find the best approach for your situation.

These additional guidelines help ensure that your program is safe and effective for the right populations while providing clarity for those who may require more specialized care.

Here's the philosophical answer:

When it comes to weight loss, the best answer to this question that a great coach can give you is this:

"It takes the time it takes."

That's because all bodies are different. Plus, we all have different habits, issues, drives, cravings, and lifestyles. "It takes the time it takes" is how we say, "For you, it'll happen as fast as possible...which is as fast is healthy and sustainable for you."

That said: The human body is very much like a machine. It may need some tuning, it may even need some repairs...but it works pretty much the same for everyone at a fundamental level, once that stuff is addressed.

The FUEL Body + Mind Reset System will tune and even repair most issues, so that you're stoking your metabolism and burning fat as fast as your body can safely - and comfortably - do it.

Here's the practical answer:

Most of our clients report noticeable changes within the first two weeks, including weight loss, increased energy, and improved mood.

During those first two weeks, we focus primarily on mindset training—we don't even start working on your "diet" until Week 3.

That's when you'll begin your first 30-day Reset. Most clients start with a Level 3 Reset, while some choose to jump right into a Level 4 Full Reset...the choice is yours!

Either way, the 30-day Reset typically leads to substantial fat loss, reduced inflammation, and a powerful shift in your relationship with food.

You may lose between 2-5 pounds in the first two weeks, and then 8-15 pounds or more during your first 30-day Reset.

After that, many clients experience a net 5-8 pound loss or more each month until we transition you off the Reset System.

At that point, we focus on rebuilding your metabolism, practicing eating habits to maintain your weight, and preparing you for the next round of Reset if you still have weight to lose.

These results are based on the experiences of our clients who fully engage with the FUEL Body + Mind System.

While individual results can vary, we're confident that you will see significant progress if you commit to the process.

Absolutely!

The FUEL Body + Mind System is designed to support you not just in reaching your goals, but in maintaining them for life. Once you've completed the Reset, you'll transition to our maintenance levels, where you can continue to enjoy the benefits of being "Naturally Lean and Healthy."

Ongoing coaching, access to new programs, and community support ensure that you stay on track long after reaching your initial goals.

And if it’s something you're interested in, we can even certify you as a FUEL coach, allowing you to pursue a rewarding career helping others achieve "Naturally Lean and Healthy Living"...and discover their own Happiness System.

For us, the ultimate reward is recruiting our coaches from our own successful clients!